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the best hummus ever {so far!}

the best hummus ever {so far!}

I’m working at getting more beans into our diet for protein since most of our children don’t eat eggs, and we’re eating less meat.

Hummus fits the bill.  Great hummus that makes both Mom and kiddos happy!

Bring on the veggies to dip them in….

Here’s our favorite recipe, adapted from one a friend passed along:

The Best Hummus Ever

  • 15 oz can chickpeas
  • 2 TBs lemon juice
  • 1/2 cup tahini (sesame paste)
  • 1/4 cup chopped yellow onion
  • 3 cloves garlic, chopped
  • 2 tsp. olive oil
  • 2 tsp. ground cumin
  • 1/8 tsp. ground red pepper
  • 1/2 tsp. salt

Drain chickpeas, reserving 1/2 cup of the liquid.  Combine all ingredients in a blender or food processor.  Puree until smooth, adding in chickpea liquid to thin the puree to desired consistency if needed.  Refrigerate for about 3-4 hours before serving to blend the flavors.


happy weekending….


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  • Wendy TomlinsonAugust 12, 2012 - 6:02 am

    I love hummus. I’ll give this a go. My son always enjoys veggie sticks and I’m working on him with the hummus. Thanks for sharing.ReplyCancel

  • AnjanetteAugust 12, 2012 - 6:42 pm

    Yum!! I love hummus too! I tried a recipe last week that called for salsa added to it! It was different, but we really liked it!ReplyCancel

  • Heather :) :) :)August 12, 2012 - 9:30 pm

    Oh yum…I LOVE hummus. N fact, anytime in it’s our house, it’s gone almost as soon as it enters the door 🙂 🙂 LOVE hummus with tortilla chips 🙂 🙂 Love and hugs from the ocean shores of California, Heather 🙂ReplyCancel

  • Thomas wilsonSeptember 3, 2013 - 6:01 am

    Im having trouble finding you on Cardsapp… How can I find you?ReplyCancel

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Daniele Evans