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going green!

going green!

30-days-greenI am sooo very excited about a new health promotion that I’m participating in for the next 30 days! The green smoothie challenge (click picture above for the link) is a call to add to and also eliminate from your diet. The basic outline is from today until September 17th to ::

    • drink at least 16 oz. of a green smoothie everyday (a mix of fruits and a green leafy veggie such as spinach, romaine, swiss chard, etc)
    • add a green salad to lunch or dinner daily
    • stop drinking all soda (not a problem, I don’t drink it anyway)
    • stop eating white sugar (having gestational diabetes the last 10 wks of pregnancy gives me a head start on this habit)
    • do some sort of activity daily (exercise, walk around the block, etc. I’ll take this very slowly since it’s only been two weeks postpartum, rest is more important right now)

Paying closer attention to what I ate over the end of the pregnancy really had me thinking about new habits I’ve adopted and would like to keep as part of an ongoing need to care for myself. I’ve visited Happy Foody before, but hadn’t been to the site in quite some time and wanted to look up smoothie ideas & recipes. Imagine my surprise last week when I saw that the ‘green challenge’ started today! How perfect.

So for only the second time in two weeks, I got in the car, left the house…and loaded up on some fresh fruits and salad fixings for the week. My excitement is contagious to at least two other family members who joined me today for my first smoothie of fresh pineapple, blueberries, kiwi, an orange, and romaine lettuce :: it was delicious and really just tasted like pineapple. These kids love smoothies!

Taking care of myself, or more specifically my overall health, is part of a bigger picture of some thoughts that have been tumbling through my mind this summer :: hope to write more about that soon.

Think of joining the challenge!

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  • SharonAugust 18, 2009 - 6:51 am

    I might try this, but will have to wait another week till I can get to market! I guess it is OK to do with nursing?ReplyCancel

  • AndreaAugust 19, 2009 - 5:20 pm

    I have tons of Swiss Chard in the garden, so have been on a mission to find flavorful ways to use it. One winner is a smoothie made of 3 leaves of Swiss Chard, 1 banana, a handful of frozen red raspberries, plus enough water to thin. Not pretty, but yum!ReplyCancel

  • Fruitful Vine2August 24, 2009 - 11:27 am

    Your body and baby is gonna thank you if they both could speak:). What you are doing is awesome!

    I hope your weekend was great! Stopped by to tell you about my 2nd Blogiversary celebration going on today. I'm giving away 2 gifts to 2 commenters on the giveaway post. Ends midnight tonight. Come on over and enter. Looking forward to seeing your entry.

    Have a wonderful day!ReplyCancel

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Daniele Evans