Just a note found while cleaning through my cookbooks. I’m unable to give credit to any source since it’s just a cutout from a magazine; and I couldn’t begin to tell you which one.
Eat Right, Sleep Tight :: for evening meals and when possible, opt for foods that promote sleep, such as….
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milk
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tuna
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halibut
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pumpkin
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artichokes
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avocados
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almonds
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eggs
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peaches
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walnuts
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apricots
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oats
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asparagus
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potatoes
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bananas
It’s a rainy day here in our neck of the woods, so sleep is on my mind.
Hope that you can slow down this weekend and savor the moments.
Hi Daniele
Just stopped by to say hi. Have a blessed day.
Jenn
Great nutritional advice. Thanks.