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asthma & allergies naturally part 1 :: cleanse the body

asthma & allergies naturally part 1 :: cleanse the body

Part of our role as Mom is to nurture the health of our children and families.  When a member in our home suffers, this job grows challenging.

For the past several years, our home has dealt with asthma and allergy struggles that often became overwhelming.

This journey left me with questions of how to help my children’s bodies better fight and resist such severe attacks.  This series is a peek into what worked for us….I’ll share resources, tips and hopefully point you to things that might work for your family.

Much of the information in this post has come from numerous articles I’ve read (and notes I’ve kept) and also two books:  Naturally Healthy Babies and Children and Healing the New Childhood Epidemics.

Defining the Problem of Asthma and Allergies

These two culprits (widely known as part of the 4 A’s of childhood epidemics) often go hand in hand, with allergies (food or environmental) triggering asthma-type symptoms.

A very basic understanding is that allergies are an abnormal response of the immune system to harmless substances.

Symptoms of allergies may include:

  • postnasal drip, runny nose
  • sniffling, dark circles under eyes
  • fatigue, poor sleep, headaches
  • skin reactions such as eczema
  • irritability, hyperactivity, poor concentration

Asthma is basically understood as inflammation of the passages of the respiratory system with excessive mucus production in the lungs, and spasms in muscles of the respiratory system.  Doesn’t it sound awful?

Symptoms for asthma may include:

  • wheezing, chest pain
  • watery, itchy eyes
  • loss of appetite, tiredness

Asthma attacks are frightening and can go on for hours and up to days.  The attacks can be caused or triggered by allergies as I mentioned or also colds, respiratory infections or just too much exertion.  Recently, I read that stress could be a possible trigger.

Forming a Plan to Approach Care Naturally

Severe asthma attacks need medical attention immediately — never delay as it could be life-threatening.  I’ve spent too many trips to the hospital with a child wheezing excessively or barely able to breathe…I’m grateful for the level of medical care available to us.  What if we lived in a country not so fortunate?

Between attacks and over time, we began to figure out a plan for helping our children’s bodies.  I’ll share them in three parts:


Because of the high tendency for allergies to influence asthma, avoiding common food allergens could be key in figuring out what triggers your child.  We also chose to have our children tested for food allergies (blood test).

However, those tests are sometimes inaccurate we’ve found or may not give enough information as to the severity.  One way to have your child’s body tell you what’s going on is by completing an elimination diet.

CLEANSE :: Elimination Diet for Food Allergies

Before helping young lungs and bodies to work better, it’s important to take out what isn’t working!  An elimination diet is simply avoiding certain foods and then adding them back in one at a time slowly to ‘test’ the body’s reaction.

An explanation with tips on how-to is found here.

Common food allergens are:  eggs, dairy products, peanut butter, chocolate, corn, wheat.  There are others, but these are the most known to cause issues in asthma.  Dairy is often a cause of excess nasal congestion, as is wheat.  Foods have to be avoided for at least 2 weeks before reintroducing.

Tips for doing an elimination diet:

  • taking out all possible allergens at once is recommended, we did it over several weeks and found this to be okay
  • prepare, prepare!  decide on what to eat ahead of time by making a menu plan.
  • try to substitute for foods your children already enjoy (making your favorites food allergy friendly –  Food Allergies on a Budget is a great resource, also tips on cooking for the whole family when everyone isn’t sensitive)
  • keep a journal of what you did when
  • I didn’t find a need to tell the children 🙂

By keeping a journal also of any symptoms as listed above that might appear when a food is eaten again, you’ll be have a decent indication if these are causing an issue.  Or, you’ll find a child much healthier and better and may choose not to reintroduce certain foods!

To be honest, this was not always easy. The whole process could be overwhelming, yet we learned so much about what was going on.

Then, we made one food change that significantly influenced our kiddos’ health….then we cleansed our home and environment from possible allergens….

I’ll share in the next post!  UPDATE:  here’s Part II – Cleanse the Body



{photo credit}

disclaimer: the information presented in this post is for informational and educational purposes alone.  It is not intended to diagnose or treat, and all readers are encouraged to seek professional medical assistance before implementing any suggestions and to discern if such changes or suggestions should be pursued.  thank you.

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  • MegSeptember 20, 2012 - 1:19 pm

    I’m so grateful that you’re sharing your journey, here. Both of my kids (and their parents, for that matter) deal with allergies for the majority of the year. My youngest seems more prone to lung issues, and I am starting to fear that asthma is not far off. Your timing is wonderful! 🙂ReplyCancel

  • Daniele @ Domestic SerenitySeptember 20, 2012 - 4:37 pm

    Thanks Meg, and you’re welcome! I’m hoping something we learned will help another….ReplyCancel

  • JodiSeptember 20, 2012 - 9:23 pm

    I can’t wait to read what you post next on this issue! 🙂
    My daughter struggles with dairy, egg, wheat, peanut and nut allergies plus more outdoor and animal ones. It is so hard finding foods that don’t have these ingredients. I really want to help her feel better “naturally” rather then giving her medication all the time like the doctor suggests. Would love to hear your meal plan ideas. Thank you so much for sharing!ReplyCancel

  • JennieSeptember 21, 2012 - 4:00 pm

    How receptive are your physician(s)? Not just what you’ve posted so far, but your entire approach? We deal with a host of airway and lung issues, including asthma.ReplyCancel

  • […] {cleanse the body :: part 1 in this series can be found here} […]ReplyCancel

  • […] this I mean we tried an elimination diet and also food allergy testing to isolate issues, and then made one significant food change which […]ReplyCancel

  • […] triggering allergic reactions in our kiddos’ bodies.  These reactions can in turn lead to asthma symptoms or attacks – causing a full-blown cycle of a decrease in children’s ability to heal and […]ReplyCancel

  • […] family’s trial and error in working with an elimination diet, an anti-inflammatory diet and avoiding triggers in our home environment were successful.  We […]ReplyCancel

  • […]  update:  here’s Part I – Cleanse the Body […]ReplyCancel

  • ShanaApril 15, 2013 - 2:49 pm

    My husband is the only one in our house that suffers from asthma and severe allergies. He is heavier now than when we first met in 1985. What would you recommend, without drastically cutting calories, for him to get on a healthier path? He is very much meat and potatoes oriented. His idea of a salad is iceburg lettuce and salad dressing that is heavy in calories.


  • Daniele @ Domestic SerenityApril 21, 2013 - 10:27 am

    Jennie – We worked along with our physicians. As I noticed that our son didn’t need the meds as often, I would tell them and have them make note of it. There wasn’t a big fuss thankfully!ReplyCancel

  • Daniele @ Domestic SerenityApril 21, 2013 - 10:31 am

    Shana ~ maybe a chat with him would give you some insight on foods to introduce for the family (not pointing out it’s just for him). Meat and potatoes aren’t all bad. 🙂

    There’s the possibility of healthy shakes or smoothies to make, healthier desserts, and more. Or try making the ‘meat & potatoes’ in a healthier way – baking instead of frying, etc.

    Step by step, that’s my motto. Try not to overwhelm him or yourself!ReplyCancel

  • […] Food and environmental allergies both impact asthma symptoms, so it seemed wise to us to remove any possible triggers in these areas. An elimination diet became important to our journey; I kept a journal of what we did when and tracked the effect on his breathing patterns or the severity of the attack. Find tips on an elimination diet here. […]ReplyCancel

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Daniele Evans